As the days get longer and the farmer’s market tables fill with vibrant greens and juicy berries, many of us notice a shift—more energy, better focus, and maybe even a lighter mood. It’s not just the ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Here are eight fruits to consider adding to your diet to support better sleep. Jennifer Pallian, RD, registered dietitian, ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...