Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

Fiber maxxing is the latest health trend focusing on plant-based fiber to enhance digestion, mood, metabolism, and ...

Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous ...

Satisfying food cravings such ... while boosts related to serotonin and oxytocin "are more long lasting." Regardless of the duration of each "natural high," our bodies eventually return to their ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

We all pop over-the-counter pills at the first sign of discomfort. From the common cold to headaches, indigestion, or trouble ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week she discusses the connection ...

There’s something irresistible about a packet of crisps, a cheesy pizza, or a chocolate-covered doughnut. Despite knowing the ...

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related ...

All cuts of chicken are great for you, but on a number of metrics, the humble breast takes top prize. Along with containing ...

Gut health is becoming central to preventive healthcare in India. Personalised approaches combining traditional and modern ...

“ Nutritional yeast is usually fortified with vitamin B12,” Zenker says. “Low B12 status is associated with depressive ...