Simply can’t resist salted chips at 4pm, chocolate pastry during your periods or an ice-cream at midnight? Well, here’s what ...

By understanding the link between food and mood we can empower ourselves to make choices that nourish not just our bodies but ...

But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...

“While alcohol consumption is usually associated with social events, alcohol is a depressant and can lead to a negative mood ...

When emotions are running high, don't fall prey to unhealthy binge eating. Instead try these foods that help in regulating ...

There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

High cholesterol and blood pressure are two risk factors that can lead to heart disease, and making small changes to your ...

Essential amino acids supplements contain all nine essential amino acids that our bodies can’t make on their own and must be ...

Want your guy to last longer during intimacy? If you’re the partner of a man who’s finishing too early, you may be wondering ...

As one of its recommended habits, the organisation says making a healthier choice at 11am can help you reach your goals. The ...

In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...