Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

Not all proteins keep you full. Discover which protein-packed meals actually curb hunger—and which leave you snacking an hour ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Despite the increasing range of protein-enriched foods on the market, experts say if you’re getting enough to eat, you are ...

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

If your hair feels ‘thin, brittle, weak,’ or prone to breakage, your diet might be missing a key ingredient: protein.

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

"I don't love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin," Kelly Ripa said.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...