Y ou've probably done a plank or two in your time. Maybe even groaned through a shaky 30 seconds or challenged yourself to a ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Looking for a quick and effective way to burn fat without leaving your house? This article offers a complete guide on ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too. This is pretty common, as your forearms and hands are helping to ...

Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under your shoulders, elbows tucked in, abs engaged and bum down. Stabilising through the core ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them ... your abdominals are challenged even more than in a high plank when your arms can take on some ...