A new study suggests that not getting enough vitamin B12 during pregnancy could increase the risk of future health problems ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

Older adults with lower B12 levels face potential neurological deficits, signaling the need for dietary reevaluation.

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Regularly taking vitamin B12, either through your diet or supplements, can have several positive effects on your body, ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get enough of it.

Moments after India thwarted Pakistan's multiple attempts to attack key defence facilities and border areas Thursday eveing, two high-level meetings are currently underway in the national capital.

Niamh explains that eating foods that are high in B12 such as meat, fish, eggs and diary products can help increase our levels. She adds: “For those following a vegetarian or vegan diet ...