A collaborative study by the UK's Quadram Institute and the University of California, found that vitamin B12 levels considered 'normal' may still be insufficient to prevent cognitive decline. Results ...

A new study suggests that not getting enough vitamin B12 during pregnancy could increase the risk of future health problems ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

Fatty liver disease affects millions of people worldwide, with nonalcoholic fatty liver disease (NAFLD) being the most common ...

Older adults with lower B12 levels face potential neurological deficits, signaling the need for dietary reevaluation.

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Vitamin B12 is essential for red blood cell formation, brain health, and energy levels. While supplements are popular, ...