Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

When it comes to a balanced diet, eggs are offered as an integral part of it. After all, eggs are a powerhouse of nutrition, ...

Vitamins might seem like tiny nutrients, but their absence can cause huge problems. Many people go about their daily lives ...

“Taking 200mg or more a day of vitamin B6 can lead to a loss of feeling in the arms and legs known as peripheral neuropathy,” ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

The body’s immune system is constantly fighting a war against pathogens such as viruses, bacteria and even parasites.

A health professional has issued a stark warning about the dangers of a common vitamin supplement, which could lead to ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

A health professional has issued a stark warning about the dangers of a common vitamin supplement, which could lead to ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...