Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

A lack of essential vitamins, particularly Vitamin B12 and B6, can lead to muscle strain, causing pain and a burning ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

When it comes to a balanced diet, eggs are offered as an integral part of it. After all, eggs are a powerhouse of nutrition, ...

Vitamins might seem like tiny nutrients, but their absence can cause huge problems. Many people go about their daily lives ...

“Taking 200mg or more a day of vitamin B6 can lead to a loss of feeling in the arms and legs known as peripheral neuropathy,” ...

The body’s immune system is constantly fighting a war against pathogens such as viruses, bacteria and even parasites.

A health professional has issued a stark warning about the dangers of a common vitamin supplement, which could lead to ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

A health professional has issued a stark warning about the dangers of a common vitamin supplement, which could lead to ...

If you have canned oysters on hand, there are a number of delicious and unexpected ways you can take the tinned seafood to ...

Dietitians explain the difference between vitamin B and B12. Vitamin B12 is actually a type of B vitamin. The B vitamin ...