The 300-meter hurdle was won by Burns’ Carson Volle in 37.48. Klopcic was just a half-step behind in 37.55 while Siuslaw’s ...

From not puking on the Wingate cycle test to not stumbling on the 5-10-5, prospects must send the right message to potential ...

India excels at Asian Athletics Championships with eight gold medals, including Pooja's historic high jump victory.

Eighteen-year-old Pooja from Haryana wins gold in high jump at Asian Athletics Championships. Her victory with a patched shoe ...

The purpose of this investigation was to determine the comparative effectiveness of providing high-intensity training on locomotor capacity early poststroke as compared with usual care. A ...

A 15-page civil lawsuit filed in Rockwall County District Court claims a cheerleader and her Rockwall Heath High School squad endured grueling “physical exercise as punishment” in October 2024, ending ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

A look into the jumping ability of Jonathan Clark and the science behind it. Relative strength, force, mass and acceleration ...

Boosting vertical jump to 50 inches! Today's workout includes light warm ups, depth jumps, and squats, all tracked with the ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...