Battling high blood pressure? Incorporate chia seeds into your diet. These tiny seeds are packed with omega-3s, fiber, ...

Significance and ImportanceBlood Donor Day is a global initiative celebrated annually to raise awareness about the importance ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

About 525,000 more deaths occurred among US adults in 2023 than would be expected had pre-2010 mortality trends continued.

Many packaged foods have hidden salt—even those that don’t taste very salty. Canned soups, deli meats, frozen meals, chips, ...

Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels ...

High blood pressure, or hypertension, is a common yet serious health problem that affects millions of people around the world ...

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

Type 2 diabetes isn’t just a condition, it’s a long-term health risk. Timely testing, accurate readings, and consistent monitoring are essential.