This practice is designed to prepare you for Eight-Angle Pose (Astavakrasana) with repeating all the shapes you need to know.

The eight-angle pose improves upper-body strength ... Step 2: Bend your right elbow and place the outside of your right knee high on your right upper arm. Step 3: Lean forward, shifting your ...

Astavakrasana (Eight-Angle Pose) is a challenging but rewarding posture that requires strength, flexibility, balance, and confidence. While Astavakrasana is a powerful upper-back strengthener ...

Straight Angle Pose or Samakonasana is one of the most advanced poses in yoga that stretches your back, legs and more. Here's a look at the health benefits of the pose and how you can perform it.

Bound Angle Pose, also known as the Butterfly Pose, opens up the hips, and increases blood flow to the pelvic area. Sit on the floor with your legs bent, bringing the soles of your feet together.