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Extended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighsIf you have high blood pressure ... Utthita Parsvakonasana or the Extended Side Angle Pose can strengthen your thighs, hips ...
The Side Angle Pose works wonders for increasing flexibility throughout your body, particularly in your hips, groins, and spine. As you hold this pose, you simultaneously strengthen your legs ...
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