Losing five ... or high knees can burn 50-60 calories. Make this a daily ritual and you’ll burn over 1,500 calories in a month, which is half a kilo of fat. It’s an easy habit to add to ...

3 However, by adopting simple yet effective habits ... sleep journal to track sleep duration and quality can help identify inconsistencies and improve adherence to a sleep schedule. 5 Additionally ...

Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie ...

Among various evening habits, one stands out for its ... Research participants who spent five minutes writing in a gratitude journal before bed showed blood pressure readings 5-15% lower than ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

Research reveals how sleep quality, exercise intensity, nutrition timing, and stress management can naturally optimize growth hormone production.

Kelsey's Cards have made a habit of proving people ... boasting road records of 6-5 and 8-2, respectively. So the Cards fans who have been deprived high-stakes postseason basketball for several ...

Scientists say they have the first recorded video evidence of narwhals using tusks not only to strike and manipulate fish ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

But there’s a reason to rethink your priorities — getting as active as the top 25% of the US population could extend your ...

‘Regardless of how weird the high five habit feels, regardless of how much you may resist ... but it can be particularly beneficial in the mornings – a 2019 study published in the British Journal of ...