Losing five ... or high knees can burn 50-60 calories. Make this a daily ritual and you’ll burn over 1,500 calories in a month, which is half a kilo of fat. It’s an easy habit to add to ...

Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

Centenarian similarities Living to be 100 requires a fair amount of luck, it's true. But people who make it past the century mark also share some healthy habits that we could all benefit from. Here's ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

When you get that acceptance, it’s oh, so easy to feel like you’re getting a drug high. There are believe who believe you absolutely can become addicted to love, reassurance, and acceptance ...

Here are five ways you're unknowingly destroying your child's self-confidence, even if you think you're doing the exact opposite by being helpful and ego-boosting. It starts early. We all know the ...

For more, follow @daytrip.avl on Instagram. The French Broad River battered High Five Coffee’s riverside shop in Woodfin, absorbing an estimated four feet of floodwater. High Five owner Jay ...

And if you too want to be successful like him, then here we list some of his key habits, that can help you ... where he schedules his day in short five-minute slots. The idea is to complete ...

Flooring expert Richard McKay, Managing Director at Sprung, said there are five habits we need to drop before ... not to damage floors. He says: "High heels might be an obvious hazard to floors ...