Hiatal hernias occur when part of the stomach enters the chest cavity. Learn about which foods to eat and which to avoid with this condition.

There are many different types of hernia. Find out here what they look like, what they feel like, and when a person should contact a doctor to get treatment.

Hernias are caused by weakness in a muscle or tissue. Learn ways to prevent a hernia from developing — or worsening — with simple lifestyle changes.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Consumer Reports highlights the foods to eat for better sleep, including those that are part of the Mediterranean diet.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

It's not just seafood anymore. Check your fridge for these other foods that might contain microplastics.

For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.