If you could only use one piece of fitness kit for the rest of your life, what would it be? I recently asked this question to ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

"The hex rubber ends make sure that they ... pairs if you need to swap up or down for your next set," Thorp says. Although these dumbbells are certainly still an investment, they're worth snagging ...

If you're looking to buy equipment to get in shape, start with adjustable dumbbells. They're absolutely the best bang for your buck. A complete set of dumbbells can easily cost thousands of ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

It can be nice to own a set of regular ... Depending on the brand, these dumbbells also have design and feature differences (round, square, hex-shaped) and even smart versions.

Deadlifts are the go-to exercise for the hex bar, but you can also perform ... but these small bars come fully loaded with a set weight. Think of it as a mix between a standard barbell and a dumbbell.

With digital weight training, you can set your weights to a level that will challenge you just enough. Even if you have adjustable dumbbells ... you can simulate a hex bar dead lift.

Adjustable dumbbells are the perfect answer for tight home gyms, and thanks to Amazon's Big Spring Sale, you can now find the ...