We got you the 7 best hot drinks that serve as the healthier alternatives to milk tea. Herbal Tea: From chamomile to peppermint, our nature has left us with many herbs that can be used to make tea.

One older, 14-day study of 78 new mothers found that drinking herbal tea with fenugreek seeds increased breast milk production, which helped babies gain more weight. Another 2011 study split 66 ...

Herbal teas like chamomile, peppermint, and ginger tea offer several health-promoting properties and could help improve heart health, digestion, sleep quality, and more. Unlike true teas ...

Herbal tea, or leung cha in Cantonese, is a concoction of medicinal herbs based on traditional Chinese medicine formulas. In 2006, herbal tea was selected as part of Hong Kong’s intangible ...