Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

Have you had a sudden surge of frustration or tears that seemed to come out of nowhere? The things you’ve pushed to the back of your mind often do not want to stay there.

The notion that one needs to learn to love oneself before one can adequately love others ignores the brute facts of human ...

However, if self-compassion and compassion for others are related to each other — as opposed to being competing forces — it might actually be the case that cultivating one type of compassion also ...