If you're looking for the ultimate stress relief, look no further than this mesmerizing, vibrant slime experience. With its ...

Gratitude boosts mental health and workplace morale. Experts say even small habits can reduce stress and improve ...

Two healthy-ageing experts say interventions could result in both delayed disease onset and improved quality of life for ...

Of course, there are also many ways to mitigate the endless stress. Meditation, walking in nature, breathwork, movement, ...

Strokes can be life-altering and occur at virtually any age. A balanced breakfast, avoiding artificial sweeteners and adding ...

Getting hugged by a friend can help fight negative feelings. But what about hugging yourself? A recent study explored this ...

People often dismiss burnout as a temporary rough patch. But ignoring the signs could lead to serious mental health issues.

Stress shows up in your life whether you’re ready or not. For neurodivergent women, everyday pressures can pile up even ...

These results show that self-hugging is a practical and safe solution for coping with stress and anxiety. That’s because it ...

which is way cheaper than traditional stress relief methods (although you should probably still do those anyways). Scroll down to snag your favorite, and if you need some tools to help you stay ...

Jesús Luzardo pitched 6⅔ scoreless innings, and Kyle Schwarber hit a 432-foot homer as the Phillies won their fourth straight ...

Their exams are done, so why is your teen feeling low? Here’s how to support your child through the post-GCSE emotional slump ...