Gratitude boosts mental health and workplace morale. Experts say even small habits can reduce stress and improve ...

Whether it's a celebrity or someone you actually know, your response could help or hurt in a potentially serious situation.

Two healthy-ageing experts say interventions could result in both delayed disease onset and improved quality of life for ...

People often dismiss burnout as a temporary rough patch. But ignoring the signs could lead to serious mental health issues.

These results show that self-hugging is a practical and safe solution for coping with stress and anxiety. That’s because it ...

Jesús Luzardo pitched 6⅔ scoreless innings, and Kyle Schwarber hit a 432-foot homer as the Phillies won their fourth straight ...

Their exams are done, so why is your teen feeling low? Here’s how to support your child through the post-GCSE emotional slump ...

Pisces Love Horoscope Today. Your caring nature shines in relationships today. A heartfelt conversation can deepen your ...

By blending sports enthusiasm with social features, betting apps offer Gen Z students a way to engage with their favorite teams while enjoying a sense of camaraderie. This fusion of entertainment and ...

Hello, adventurous Sagittarius! Your boundless optimism, love for exploration, and thirst for knowledge make you the eternal seeker of the zodiac. Sagittarius isn’t afraid to step away from the crowd ...

If you've been on social media lately—perhaps scrolling in the middle of the night, when you know you shouldn't but you just ...