“Heat therapy (e.g., sauna, warm baths) is known to reduce stress hormones like cortisol. Cold exposure (e.g., cold showers) ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Andrew Baca’s health journey was spurred by sibling rivalry. At a dinner with his wife and younger brother in January 2024 following a Seattle Seahawks game in Arizona, Baca teased his brother about a ...

the Louisville Bats want to do their part to help those affected by the severe weather and floods. The organization announced Tuesday they will be donating to the Team Kentucky Storm Relief Fund.

Understanding this need, Direct Relief Mexico was established 11 years ago. FedEx encouraged this work from its inception which laid the groundwork for the new operation in Mexico City with a ...

unbranded - Lifestyle 5 Activities That Will Help You Relieve Stress. Posted: April 8, 2025 | Last updated: April 8, 2025 Doing physical activity is a great way to reduce stress. Here are five of ...

Better Business Bureau is here to help. “Whether you’re booking a photographer, hiring a caterer, or shopping for a wedding dress,” said Mechele Agbayani Mills, President and CEO of BBB Cent ...

Letting out a scream can be cathartic — and according to proponents, it can also relieve stress, relax muscle tension ... who argued that it could help with repressed childhood trauma.

It's classified as an adaptogen, a collection of plant based substances that help the body cope with stress and maintain a state of balance. "Adaptogens are thought to interact and reduce the ...