They're fun to squeeze and spin, but do they actually help with your mental health? Experts explain whether stress balls and ...

The Gootter-Jensen Foundation, dedicated to eradicating sudden cardiac death, is holding its 20th annual fundraising gala ...

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Families can become caregivers at any time, with little warning. Someone becomes ill, develops a debilitating disease, ...

The more sleep you get, however, the more your perceived stress level goes down. A support system of friends and family can help reduce stress, especially during transitional life stages like college.

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!