Thus, here are 25 ways to reduce stress in five minutes or less. From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood ...

9. Use scents Aromatherapy – the practice of inhaling certain essential oils – may help reduce your stress. "Of all our senses, smell is likely to be the one that has the strongest immediate ...

Rea Frey and Alex Holguin, founders of the "Unreachable" podcast, show how to use breathwork to clear mental clutter and get ...

Stress Relief:** By stabilizing blood sugar levels and reducing inflammation, ketones can help alleviate stress and anxiety. ...

As April is Stress Awareness Month, here are some tips to help keep employees healthy ... There are a number of possible interventions that could reduce the risk of disengagement and burnout from ...

Being part of a group can reduce the risk of stress developing and provide support and practical help when challenging circumstances develop. People who find that stress is affecting their daily ...

Marie said that, “These gummies did not take away all my stress nor make me drowsy but it did help reduce the anxiety on a daily basis. “I have PTSD, pain, and insomnia, but this specific ...

The more sleep you get, however, the more your perceived stress level goes down. A support system of friends and family can help reduce stress, especially during transitional life stages like college.

If you're finding exam season more stressful than a trip to the dentist, the final boss on your favourite computer game or even a sudden-death penalty shoot out in ...

The extra weight is intended to help you sleep better, reduce anxiety and relieve stress. The Bearaby is a popular option made of upcycled fabric that will keep you comfortable in all seasons and ...

"The best stress relief is the one you'll actually do. It doesn't have to be perfect, [it] just has to be doable." Both experts suggest seeking help if the stress management tactics that usually work ...

Exercise is a well-established coping strategy and can also help build resilience over ... the brain’s reward circuits and ease stress. It also helps reduce anxiety, creates a calming effect ...