Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

He emphasizes the importance of magnesium for energy production, heart health, muscle contraction, and mood regulation. Dr. Sethi urges people to recognize these symptoms and consider increasing ...

Depending on your magnesium levels and health needs, a healthcare provider may recommend taking magnesium supplements to up your intake. However, trying to get the proper amount of magnesium ...

muscle and nerve function and bone health to regulating your blood sugar and heart health. Magnesium has also gotten a lot of attention recently for its ability to help regulate sleep, and ...

Magnesium is an essential mineral for the body, but its interaction with certain medications can be harmful. Find out which ...

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Many of us are grappling with the midlife hair mare. Common complaints include thinning, decline in quality and easy breakage ...

Experts disagree on how prevalent low magnesium is. While the National Institutes of Health states that symptomatic magnesium deficiency in healthy people is uncommon, authors of a study wrote ...

Feb. 5, 2025 — New research shows that women who hit menopause later in life have healthier blood vessels and mitochondria and a different composition of metabolites in their blood than those ...

Jan. 15, 2025 — Research has established a clear link between racial and ethnic disparities in maternal heart health and higher risks of preterm birth, preeclampsia and cardiovascular issues for ...