On the April 13 episode of 'The Baldwins', Alec Baldwin reflected on the ups and downs of his health, including the strict ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet meal plan for more energy. You’ll find a variety of p ...

Dinosaur time is a viral TikTok trend helping some people eat more vegetables? It can be hard to eat the recommended 2-3 cups of vegetables daily but when we don't we miss out on vital nutrients, ...

Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to help you reach your body composition goals. Protein-Rich ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm health or egg quality. For would-be parents, becoming pregnant can often ...

Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy pregnancy! Women have complex physiological structures, largely due to the ...

These days, most mainstream plans from major carriers come with unlimited data, and in our extensive testing, it's hard to go wrong with most of them if you use a lot of data. That said ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...