On the April 13 episode of 'The Baldwins', Alec Baldwin reflected on the ups and downs of his health, including the strict ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Dinosaur time is a viral TikTok trend helping some people eat more vegetables? It can be hard to eat the recommended 2-3 cups of vegetables daily but when we don't we miss out on vital nutrients, ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Term life insurance is generally cheaper than other plans because it may not cover you for the rest of your life. Payouts are generally tax-free, and premiums and benefits are fixed for the entire ...

If you have a busy schedule, planning your meals ahead of time is a simple yet highly effective way to eat a nutritious diet. Once a week, try to plan your meals for the entire week by writing out ...