Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.

The Mediterranean diet has proven to be heart-healthy and helpful in reducing risk factors that can potentially lead to obesity, diabetes, high cholesterol and high blood pressure. While the eating ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Hypertension is a common condition that's largely preventable through lifestyle habits like exercising regularly and limiting ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Are hard boiled eggs good for you or are the yolks unhealthy? See nutrition facts for eggs with and without the yolks.

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and richness.

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

A new study is shedding light on the health benefits of the Atlantic diet. Like the Mediterranean diet, this style of eating is based on the dietary patterns of people living in a specific region ...

A new study has found that people with type 2 diabetes can significantly reduce their risk of death by following a diet rich in whole grains, fiber, fish, and omega-3 fatty acids. This discovery ...