Salt is necessary, but too much harms your health. Gradually reduce your intake to improve blood pressure, lower disease risk, and support a longer, healthier life.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a certain type of salt is appealing, but can lead people to ...

By opting for a healthy, balanced diet and embracing lifestyle changes such as increased activity and quitting smoking, you ...

Indeed, by eating a healthy, balanced diet and making other lifestyle changes like increasing physical activity and quitting ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

Canned soup is not just for lazy days when you don't feel like cooking. It can be a versatile ingredient that adds depth and ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

Even without weight loss, people who adopted a healthy diet received a significant boost to their heart health, researchers ...