Salt is necessary, but too much harms your health. Gradually reduce your intake to improve blood pressure, lower disease risk, and support a longer, healthier life.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a certain type of salt is appealing, but can lead people to ...

By opting for a healthy, balanced diet and embracing lifestyle changes such as increased activity and quitting smoking, you ...

Indeed, by eating a healthy, balanced diet and making other lifestyle changes like increasing physical activity and quitting ...