Even with their small in size dry fruits can be a great source of nutrition, these powerhouse of nutrition can not only help ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy these in shops; this brand uses 100 per cent natural ingredients. Almonds ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

“Food dye is just a no-brainer. Nobody wants to eat petroleum. Everybody knows there’s enough science out there that we know it’s terrible for you. It causes health problems but also behavioral ...

Cara Cara oranges, a vibrant variety of the navel orange, are not only visually appealing but also packed with surprising ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

When it comes to maintaining a healthy heart, our diets play a crucial role. One simple and tasty way to support your ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

A new study published in the American Journal of Clinical Nutrition reveals that eating pecans can benefit heart health and help reduce cholesterol. Analysis of 138 participants showed that eating 57 ...