Boost your cardiovascular health with heart-healthy tree nuts Learn how these nutrient-packed snacks can support heart ...

Roasted sunflower seeds are a delicious, crunchy snack that's easy to incorporate into your daily routine. You can enjoy them straight out of the package as a quick snack, or you can get creative and ...

A new study published in the American Journal of Clinical Nutrition reveals that eating pecans can benefit heart health and help reduce cholesterol. Analysis of 138 participants showed that eating 57 ...

Scientists say eating just 2 ounces a day of this nutty snack could help lower your cholesterol and prevent heart disease.

Taking care of your heart health means making necessary dietary changes. A simple food swap, that may seem insignificant, ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Stay cool and healthy this summer by adding the powerful duo of chia seeds and curd to your diet. Enjoy a delicious, nutrient ...

Lack of sleep raises the risk of heart disease through increased blood ... solution to tackle a nutritious diet. You can bring healthy snacks and lunches to work, such as foods rich in fibre ...

South Africa has the highest obesity rate in sub-Saharan Africa, with 70% of women and 40% of men over age of 35 classified as overweight. Jennings points out that obesity significantly increases the ...