Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

People who regularly eat foods high in saturated fat, sugar and sodium, put themselves at risk for “gumming up” their system, ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

While pre-lunch hunger can lead you to go in for a snack that is high in fat and calories—leading to heart issues—experts ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

According to Heart UK you should aim for one to three servings of fortified foods a day. This will give you 1.5 to 3g of ...

High cholesterol and blood pressure are two risk factors that can lead to heart disease, and making small changes to your ...

When it comes to a cheese as popular as stretchy mozzarella, you have plenty of options, and that’s a good thing for your ...

High blood pressure does not mean you have to cut out certain foods altogether as some may even be surprisingly beneficial ...

“It also helps increase the level of good cholesterol (HDL) while lowering bad cholesterol (LDL) and reducing fat build ... a key factor in heart disease, high blood pressure, and cholesterol ...