Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

People who regularly eat foods high in saturated fat, sugar and sodium, put themselves at risk for “gumming up” their system, ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

According to Heart UK you should aim for one to three servings of fortified foods a day. This will give you 1.5 to 3g of ...

High blood pressure does not mean you have to cut out certain foods altogether as some may even be surprisingly beneficial ...

“It also helps increase the level of good cholesterol (HDL) while lowering bad cholesterol (LDL) and reducing fat build ... a key factor in heart disease, high blood pressure, and cholesterol ...

This fruit offers several health benefits. Apricots are known for being low in calories and high in nutrients.

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

Higher omega-3 fat levels in the diet, including fish, may also lower the risk of high blood pressure in adults as young as 18 with no history of heart disease or diabetes. A 2022 study found that ...

The British Heart Foundation has shared the easy diet swap that can help people manage their weight, cholesterol, and blood ...