Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

The British Heart Foundation has shared the easy diet swap that can help people manage their weight, cholesterol, and blood ...

People who regularly eat foods high in saturated fat, sugar and sodium, put themselves at risk for “gumming up” their system, ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Higher omega-3 fat levels in the diet, including fish, may also lower the risk of high blood pressure in adults as young as 18 with no history of heart disease or diabetes. A 2022 study found that ...

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

High cholesterol and blood pressure are two risk factors that can lead to heart disease, and making small changes to your ...

such as body fat, blood sugar, cholesterol and blood pressure, as well as how healthy sleep affects physical health and mental well-being. The scientific statement from the American Heart ...

It’s believed that the following factors contribute to both conditions: obesity a diet high in fat and sodium ... risk for high blood pressure. Your chances of having a heart attack or stroke ...

It’s also low in fat and is a great source of fibre ... Bananas are also an excellent source of potassium, a mineral crucial in managing blood pressure and may lower the risk of heart disease.