Replacing sedentary time with 30 minutes of exercise—or this other surprising daily habit—may help reduce your risk.

Two new studies by researchers at Unity Health Toronto and the University of Toronto suggest that the plant-based Portfolio ...

This often-overlooked nutrient is crucial for digestion, metabolism, blood sugar control, and cancer, yet 95 percent of ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

Harvard study shows food quality, not just diet type, is vital for improving heart health and reducing coronary heart disease ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

Consuming certain spices, such as chili pepper, turmeric, ginger, and cinnamon, may positively affect metabolism and help ...

A new study has found that, for most of us, the fiber we eat can protect our heart health, lowering the risk of high blood ...