Replacing sedentary time with 30 minutes of exercise—or this other surprising daily habit—may help reduce your risk.

Two new studies by researchers at Unity Health Toronto and the University of Toronto suggest that the plant-based Portfolio ...

This often-overlooked nutrient is crucial for digestion, metabolism, blood sugar control, and cancer, yet 95 percent of ...

Heart health is no longer just a concern for the older generation. With a growing number of young people suffering from heart ...

It's not too late to start eating better for your brain, new research suggests. A new study found that the benefits of a ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

Harvard study shows food quality, not just diet type, is vital for improving heart health and reducing coronary heart disease ...

Drinking Diet Coke and other similar beverages may be associated with a higher risk of heart attack and stroke, among other health issues, according to new research. At such a critical moment in US ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...