A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders ...

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

Author of the popular science bestsellers 'Neuroscience of the Body' and 'The Brain's Mirror', now publishes 'The Bridge ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform ...

A 50-year-old woman who 'died' for 24 minutes while on a school run has revealed what she felt and saw 'on the other side'.

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

The months of lockdown imposed during the COVID-19 pandemic led many of us to realise the importance of getting out of the ...