"When cortisol levels remain elevated for prolonged periods, it can have a negative impact on the skin. The skin serves as both a receptor for cortisol and a responder to the body’s stress, ...

Do you want to be happier, healthier, wealthier, and more creative? Experts say there’s one quality you should prioritize in ...

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

John Pearce talks all things fitness and how he is managing as a new Dad exclusively to Woman's Day. Find out more here.

A growing trend among Gen Z workers is taking "mini-retirements" throughout their careers to prioritize mental health and ...

At her clinic, Maria Ruud sees the costs of a bad economy on an already fragile health care system. Finishing up her fourth year at the Capitol representing Eden Prairie and Minnetonka, Ruud, ...

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

In today’s fast-paced world, women’s health and wellness are paramount. Many women experience discomfort due to imbalances in their vaginal health, often resulting from stress, hormonal changes, or ...