When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

Experts urge that initially, quitting sugar can trigger withdrawal symptoms such as headaches, irritability, fatigue, and ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

WCTV Investigates is examining new studies from organizations like the American Cancer Society that show cancer is occurring ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Your Day: Seek harmony today, Libra! Balance is your aim, whether it’s in your social life or your personal projects. Your ...

Your Day: Get ready to feel the power of your creativity and innovation taking charge today. It’s an excellent time to ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

The owner-operator of neurogenNOW, is the first to offer neurofeedback on the Peninsula at Peak Performance Holistic ...

Hers reports on harmful hair care ingredients. Avoid sulfates, parabens, silicones, and certain oils for healthier hair.