The debate over long work hours has intensified globally, with Narayana Murthy suggesting a 70-hour workweek and L&T chairman ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Recent research highlights the role of the vaginal microbiome in preventing cervical cancer. Probiotics aid in maintaining a ...

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is ...

These 10 women in fleet are promoting a healthy workforce. They share their practical tips to help you do the same.

The three-time gold medalist sat down with Cosmo to get into what life has been like since dominating the Games last summer.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Getting in shape often feels like an endless battle between eating clean and craving your favorite foods. Many diets promise ...

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In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.

Fine hair requires a delicate balance of nourishment and lightweight conditioning to maintain health and shine. Spirulina, ...