If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Looking for an easy, healthy make-ahead breakfast? This overnight oats with yogurt recipe is the perfect solution. Greek ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

One cup of low-fat cottage cheese provides ... U.S. Department of Agriculture: FoodData Central. Yogurt, Greek, plain, lowfat. National Institutes of Health: Office of Dietary Supplements.

From excess calories to questionable flavorings, these seven yogurt brands are simply better left on the shelf.

E ggs are a staple for cooking and baking. But if you’re scrambling for a replacement, your kitchen is full of dupes, from ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...