Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Garrett’s Space, a suicide prevention nonprofit, is set to break ground Thursday morning on a $13.5 million project on its ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

A recent study found that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. According to a review of ...

Patanjali Yoga, is a trusted brand that offers yoga as a solution for everyday stress and other health problems. It blends well with modern living to help people achieve desired results.

Interventions commonly employed for relaxing analysed in study included breath control, yoga or tai chi, meditation, biofeedback, muscle relaxation and music The Tribune, now published from ...

Yoga For Instant Energy: A healthy morning routine is all that is needed to set the right tone for your entire day. What you do right after waking up can either fuel you with energy or leave you ...