Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...

A group of over 55s from Manchester got active earlier this month when they tried Pickleball for the first time at Abraham ...

Wake up your body and energize your day with this 15-minute morning yoga flow — perfect for all levels, and no props needed.