Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Did you know heart disease is the No. 1 cause of death for adults in the United States? A healthy heart is essential for a ...

However, haemorrhoids are most commonly associated with adults in the 45-65 age bracket ... regular exercise, and a healthy lifestyle can go a long way in keeping haemorrhoids at bay!

Yoga is a holistic practice that improves overall health and well-being ... and 305 milligrams can reduce the chances of developing adult asthma. Omega 3 is generally found in fish and flax ...

While young, healthy adults can generally handle the heat ... No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

It stimulates endorphins – the body’s feel good hormones and clears the nasal passages as well, supporting respiratory health. 3. Alleviation of stress and anxiety with Yoga - A review of 11 ...

Patanjali Yoga, is a trusted brand that offers yoga as a solution for everyday stress and other health problems. It blends well with modern living to help people achieve desired results.

No matter the temperature outside, heated yoga, Pilates or spin classes are ... King said. While young, healthy adults can generally handle the heat, some people should proceed with caution ...