A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Flavored yogurt, granola bars and breakfast drinks might seem healthy but they have too much of what you don't need and not ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

A study showed participants who consumed excessive ultra-processed foods were 32 per cent less likely to be a healthy ager ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.