Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Let’s clear something up: cheese isn’t just a guilty pleasure. Sure, it’s creamy, salty, and downright delicious—but it’s ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Nutrition experts clarify that peanut butter contains 7 grams of protein per serving but works best as part of a balanced ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

We tapped dietitians and doctors to break down how much protein you need during menopause, plus how to know if you're getting enough.

If you've given WH's protein challenge a go, you know how important this macro is to your health and fitness goals and a ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

The supplement that's poisoning gym-goers has been exposed in shocking lab tests. The dangerous truth will make you think ...