Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...

This is the real truth about protein - and if you should eat more - ANALYSIS: Protein is a must-have but that doesn’t mean it ...

Spring is often seen as a time for growth and renewal. With the season in full swing, it’s the perfect time to spring into healthy ...

Unsurprisingly, there are no modern scientific studies that have specifically examined the health impacts of consuming an entire cucumber daily. However, cucumbers also contain cucurbitacins ...

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of the canning process entails a heating treatment that kills bacteria. In ...

I’m not a nutritionist but I am stumped by this argument about whether schools should allow whole milk to be served to ...

Since I started working out consistently, I have struggled to find easy and affordable ways to increase my protein intake.