Despite the increasing range of protein-enriched foods on the market, experts say if you're getting enough to eat, you are ...

Civic Science reported that an estimated 70% of American households consume cereal, with more than half eating it on a weekly ...

American breakfast cereals, a centerpiece of children's morning consumption, have steadily become unhealthier. As a result, ...

Adding milk, for example, supplies protein (8 grams per cup ... “While certain breakfast cereals can be part of a healthy diet, it's vital to look beyond front-of-pack marketing claims and ...

Add protein easily with foods like Greek yogurt, eggs, tofu, salmon, and ready-to-drink shakes. A high-protein breakfast ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Cereals have been getting a bad rep over recent years but they can also be a convenient source of fibre, vitamins and ...

Those cereals now have more fat, sugar and sodium, but less protein and fiber. Starting your day with protein, fiber and healthy fat can help you stay satisfied and focused. Cereal is a staple ...

Adding fresh berries like blueberries, strawberries or raspberries to your cereal gives an amazing source of antioxidants.

In today's fast-paced world, many opt for convenient boxed cereals, but these often contain high sugar and preservatives, posing health risks. Healthier alternatives like overnight protein oats ...