Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a ...

Maintaining good health is a guarantee to enjoying life because it gives one the required energy to go out and execute his or ...

Release built-up tension with this 10-minute beginner-friendly yoga stretch focused on your neck, shoulders, and upper back. Perfect for counteracting hours of sitting, screen time, or stress, this ...

If you are one of those who deal with neck tension due to long hours of sitting or bad posture or stress, incorporating ...

Maintaining a healthy neck posture is crucial for overall well-being, especially in today's digital age where many spend ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

Plus, when English researchers cross-referenced sitting time with health outcomes in a different ... That’s no surprise to posture expert Carol Krucoff, a yoga teacher and author of Healing Yoga for ...

If you’re looking for a gaming chair to add to your PS5 setup, then you need to check out this list of our favorite, ...

A healthy spine is both highly flexible and very strong ... From top to bottom, these are: The cervical spine (the neck) – the first seven vertebrae located just below the skull The thoracic spine – ...

Osteoarthritis of the back or neck, also known as spondylosis, is much more common than is inflammatory arthritis. Nearly all elderly people will have some degree of spondylosis, whether or not it ...

“If done for five to 10 minutes daily, you will likely notice some initial relief and increased awareness within the first ...

Is tech a pain in the neck? It’s not the tech - it’s how you use it! This Spinal Health Week, get the heads up on Tech Neck: ...