Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a ...

Maintaining good health is a guarantee to enjoying life because it gives one the required energy to go out and execute his or ...

Release built-up tension with this 10-minute beginner-friendly yoga stretch focused on your neck, shoulders, and upper back. Perfect for counteracting hours of sitting, screen time, or stress, this ...

If you are one of those who deal with neck tension due to long hours of sitting or bad posture or stress, incorporating ...

Maintaining a healthy neck posture is crucial for overall well-being, especially in today's digital age where many spend ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Crumpled neck’ is becoming a common ageing concern. Dr. Kaywaan Khan reveals how the deep creases, fine lines and crepey skin ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...